Become so positive that you:

•   overcome pessimism
•   minimize stress
•   prevent depression
  

   This workshop teaches you the psychological skills to become a happier person. You will learn how to counteract anxiety and recover quickly from misfortune. During both evenings you will practice specific techniques to gain the benefits of optimism.

   Optimists are healthier than pessimists. Optimists have higher self-esteem and superior perseverance. They win more often in sports and politics. They have more friends and a more pleasant social life. Optimists age better and live longer.

   Are you interested in having these benefits? Then come and acquire these 5 Instant Optimist strategies. You will create a permanently positive attitude.

• Instant Time Framing makes your troubles temporary & assets permanent.
• Instant Refocusing shrinks your difficulties & magnifies your blessings.
• Instant Confidence Boosting replaces self-blame with self praise.
• Instant Brainstorming stops worrying and creates solutions.
• Instant Celebrating reinforces the best aspects of your life.

    Arthur Buchman is an American psychologist with a private practice and a training company in Copenhagen, where he has lived since 1990. Arthur teaches leadership, team building and communication in Denmark and abroad.